Proper skin care is necessary regardless of your age. This article discusses Healthy Skin 2 Vital Elements that are necessary for your skin’s health and to look fabulous.
We see so much about anti-aging serums for us middle age women.
I use anti-aging serums, I use all sorts of creams, scrubs, etc.
There are specialized products for everything, from under the eye, to the neck.
However, even if you are not into skin care everyone needs to be concerned about their skin.
Healthy Skin 2 Vital Elements For The Healthiest Skin
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What I am talking about is keeping the largest organ you possess healthy.
Skin is the largest organ of your body with a general mass size of about twenty feet.
keep ourselves healthy these days so many of us ignore the largest organ we have.
Our skin serves a lot of purposes outside of covering what’s on our insides.
From regulating our body temperature to protecting us from microbes our skin is important so why not take the best care of it?
2 Vital Items For Healthy Skin:
Moisturizer is one of the two things every person should have in their skincare routine.
I suggest a moisturizer that contains an SPF protectant.
In a recent article, I introduced one of my favorite skincare lines.
The truth is however, I do not care what skincare line you prefer, just use a moisturizer, please.
Let the men in your lives know to use a good moisturizer as well.
We all need to be concerned with our skin health.
Applying moisturizer at least once per day is helpful.
I recommend applying both morning and night for truly healthy skin.
Shop Derma E Hydrating for affordable quality skincare products.
They are cruelty-free and fabulous!
The second thing your skin needs to be healthy is water.
I know you have all heard how important water is to our health overall but did you know that our skin needs water?
Water is absorbed by all of your other organs before the skin can absorb it.
That means if you do not regularly drink enough water your skin is dying of thirst.
This can result in flaky, itchy, or even damaged skin.
Water helps to rid the skin of toxins as well which is also invaluable to your health as a whole.
Our bodies lose water quickly throughout the day.
Sweating, or urination, consuming salty foods, or drinking alcohol, are a few ways we lose water.
We have to keep a steady supply on hand.
Having a bottle of water on your desk while at work, tucked into your bag when you go shopping, and just always having water on you will encourage you to drink more.
Hydration Is Vital For Healthy Skin:
Now I realize this information is nothing new to many of you but ask yourself:
Even if you already knew these facts, even if you already knew you should moisturize and drink plenty of water, are you doing so?
Are you applying moisturizer regularly?
How much water are you really drinking?
With all of the delicious ideas and recipes for mixing fruits and veggies into our water, you really can’t say water is boring.
If you have never tried adding some fresh fruit, herbs, or veggies to your water, you do not know what you are missing, it is just so refreshing.
Play around with mixing and matching different herbs, veggies, and fruits.
Some of my favorite water infusion blends for healthy skin:
Strawberry and Sage
Lemon and Mint
Strawberry and Lime
Mango and Rosemary
Strawberry and Kiwi
Pineapple and Kiwi
Orange and Blueberry
Let your imagination go wild!
Leave me a comment, please.
Do you have any favorite water additives?
What is your favorite moisturizer?
I would love to hear about them!